It might not have the mainstream appeal of other pastimes, but meditation is one of the best things you can do with your time. Meditation has health, mental and emotional benefits, which are increasIngly proven and documented.
Some of the benefits include:
Younger skin and slower ageing, Lower stress, Healthy heart, Better and longer sleep, Improved energy, Relief of pain and faster healing.
Better concentration, Improved IQ, Better memory, Creativity, Adaptability, Willpower, Grit and resilience, Motivation, Positive mindset, Optimism.
Control anger, Cure anxiety, Beat depression, Shyness, Up emotional intelligence, Tolerance, Consideration, Help with phobias, Better relationships.