Classes, Workshops and Courses

Meditation Classes

Meditation sessions in a group or in private sessions at our centre, your home or over Zoom. We offer specialist classes for children and seniors.

‘Meditation Theory & Practice’ Course

A 6-week course for those who wish to enrich their practice through learning about the theory behind meditation.

Meditation for Executives

Classes, courses and workshops tailored to those working in offices that combine meditation instruction and practice.

Meditation in the Park

Free meditation instruction and practice on Saturday mornings at Tamar Park. Reserve your place through ‘Meditation Without Words HK’ on